by Judy @ Light Hearts Counseling | Jun 11, 2020 | HSP Blog
Remember that the point of Tapping is to first bring forward and then free negative feelings. By tapping on the meridians, we free the blocked chi (energy) that is stuck and not allowing our full energy to flow through our body (that ultimately keeps us feeling calm... 
by Judy @ Light Hearts Counseling | Jun 4, 2020 | HSP Blog
My Theory of Compassionate Detachment If you know your own limits of energy, resources, geography and cannot directly contribute to this COVID crisis (other than sheltering and masking), then I invite you to offer to those suffering what I refer to as Compassionate... 
by Judy @ Light Hearts Counseling | Jun 1, 2020 | HSP Blog
We are each and every one of us fully capable of creating our own story around the COVID-19 crisis. Again, this may be seen as a time of great healing for many people to find themselves, learn to meditate, be with family, learn deeper Self-care. Or it can be a time of... 
by Judy @ Light Hearts Counseling | May 15, 2020 | HSP Blog
Comments and Reflections from some of my HSP clients “I left Hawaii for the mainland with one suitcase and none of my other favorite things … and I’m amazed that I’m fine without all my other stuff!” From a teacher who had to transition to teaching high school... 
by Judy @ Light Hearts Counseling | Jul 25, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 16 of My Highly Sensitive Recovery where I discuss my approach to therapy. If you’re looking for a non-HSP therapist who had a perfect upbringing, grew up on a silver spoon, went to an Ivy League or an equivalent college, lived in...