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Tapping on the Fears with EFT (Emotional Freedom Technique)

Tapping on the Fears with EFT (Emotional Freedom Technique)

by Judy @ Light Hearts Counseling | Jun 11, 2020 | HSP Blog

Remember that the point of Tapping is to first bring forward and then free negative feelings. By tapping on the meridians, we free the blocked chi (energy) that is stuck and not allowing our full energy to flow through our body (that ultimately keeps us feeling calm...
HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?

HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?

by Judy @ Light Hearts Counseling | Jun 4, 2020 | HSP Blog

My Theory of Compassionate Detachment If you know your own limits of energy, resources, geography and cannot directly contribute to this COVID crisis (other than sheltering and masking), then I invite you to offer to those suffering what I refer to as Compassionate...
HSP’s and Staying Calm During COVID-19; Can We Stay Inside of Our Own Story?

HSP’s and Staying Calm During COVID-19; Can We Stay Inside of Our Own Story?

by Judy @ Light Hearts Counseling | Jun 1, 2020 | HSP Blog

We are each and every one of us fully capable of creating our own story around the COVID-19 crisis. Again, this may be seen as a time of great healing for many people to find themselves, learn to meditate, be with family, learn deeper Self-care. Or it can be a time of...
The Heart of COVID-19: HSP Reflections and Sheltering Suggestions

The Heart of COVID-19: HSP Reflections and Sheltering Suggestions

by Judy @ Light Hearts Counseling | May 15, 2020 | HSP Blog

Comments and Reflections from some of my HSP clients “I left Hawaii for the mainland with one suitcase and none of my other favorite things … and I’m amazed that I’m fine without all my other stuff!” From a teacher who had to transition to teaching high school...
My Highly Sensitive Recovery – Part 17

My Highly Sensitive Recovery – Part 17

by Judy @ Light Hearts Counseling | Jul 25, 2018 | HSP Blog, My Highly Sensitive Recovery

Missed my last post? Read  Part 16 of My Highly Sensitive Recovery where I discuss my approach to therapy. If you’re looking for a non-HSP therapist who had a perfect upbringing, grew up on a silver spoon, went to an Ivy League or an equivalent college, lived in...
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