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The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?

The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?

by Judy @ Light Hearts Counseling | May 28, 2020 | HSP Blog

Calming Exercise Here is another exercise in becoming more attuned with your body so we can stay calmer during crises and other times as well. Now with the understanding that the highly sensitive body is vulnerable to the shallow-breathing fight/flight/freeze...
HSP’s and The Anxiety Loop; Can We Stay Calm During Crisis?

HSP’s and The Anxiety Loop; Can We Stay Calm During Crisis?

by Judy @ Light Hearts Counseling | May 21, 2020 | HSP Blog

Your Brain Says “RUN!” As a result of over-stimulating thoughts, you’re suddenly breathing much more shallowly than you realize. Your brain realizes it is receiving less oxygen (from the shallow breathing). Once that message triggers the primitive brain,...
My Highly Sensitive Recovery — Part 6

My Highly Sensitive Recovery — Part 6

by Judy @ Light Hearts Counseling | May 9, 2018 | HSP Blog, My Highly Sensitive Recovery

Missed my last post? Read Part 5 of My Highly Sensitive Recovery where I discuss over-stimulation and the phenomenal inner strength of HSPs. High school was extremely painful for me, despite dating the captain of the basketball team and other such popular girl...
Sensory Processing Sensitivity and HSPs; A Weekend Conference with Dr. Elaine Aron, Part I

Sensory Processing Sensitivity and HSPs; A Weekend Conference with Dr. Elaine Aron, Part I

by Judy @ Light Hearts Counseling | Nov 19, 2017 | HSP Blog

In July of this year, I was fortunate to attend another conference with Dr. Elaine Aron, the HSP guru herself, in the luscious giant redwoods of Santa Cruz. I wanted to dedicate a few blogs to share what I learned there. I was remotely aware of Dr. Aron and her...

Recent Posts

  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 5
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 4
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 3
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 2
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 1

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