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Tapping on the Fears with EFT (Emotional Freedom Technique)

Tapping on the Fears with EFT (Emotional Freedom Technique)

by Judy @ Light Hearts Counseling | Jun 11, 2020 | HSP Blog

Remember that the point of Tapping is to first bring forward and then free negative feelings. By tapping on the meridians, we free the blocked chi (energy) that is stuck and not allowing our full energy to flow through our body (that ultimately keeps us feeling calm...
HSP’s and COVID-19; Can We Feel Safe Within Our Own Bodies?

HSP’s and COVID-19; Can We Feel Safe Within Our Own Bodies?

by Judy @ Light Hearts Counseling | Jun 8, 2020 | HSP Blog

Four More Ways To Keep Your Body Calm at All Times 1. Be the guard to your own mind. I personally choose to call in the “National Guard” as I know how dearly they would want to keep me safe from the mental crocodiles! Simply put, this means, STOP and think before you...
HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?

HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?

by Judy @ Light Hearts Counseling | Jun 4, 2020 | HSP Blog

My Theory of Compassionate Detachment If you know your own limits of energy, resources, geography and cannot directly contribute to this COVID crisis (other than sheltering and masking), then I invite you to offer to those suffering what I refer to as Compassionate...
HSP’s and The Anxiety Loop; Can We Stay Calm During Crisis?

HSP’s and The Anxiety Loop; Can We Stay Calm During Crisis?

by Judy @ Light Hearts Counseling | May 21, 2020 | HSP Blog

Your Brain Says “RUN!” As a result of over-stimulating thoughts, you’re suddenly breathing much more shallowly than you realize. Your brain realizes it is receiving less oxygen (from the shallow breathing). Once that message triggers the primitive brain,...
HSP’s and The Toxic News; Can We Avoid the Madness?

HSP’s and The Toxic News; Can We Avoid the Madness?

by Judy @ Light Hearts Counseling | May 18, 2020 | HSP Blog

Madness or Miracles? Yes, this is a time of supposed madness if we allow it. Are we the victim or victor of our experience? This is a time of great sadness for many and great healing for others. Healing comes in many forms. Learning to be alone with yourself and truly...
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