by Judy @ Light Hearts Counseling | Jun 11, 2020 | HSP Blog
Remember that the point of Tapping is to first bring forward and then free negative feelings. By tapping on the meridians, we free the blocked chi (energy) that is stuck and not allowing our full energy to flow through our body (that ultimately keeps us feeling calm... 
by Judy @ Light Hearts Counseling | Jun 8, 2020 | HSP Blog
Four More Ways To Keep Your Body Calm at All Times 1. Be the guard to your own mind. I personally choose to call in the “National Guard” as I know how dearly they would want to keep me safe from the mental crocodiles! Simply put, this means, STOP and think before you... 
by Judy @ Light Hearts Counseling | Jun 4, 2020 | HSP Blog
My Theory of Compassionate Detachment If you know your own limits of energy, resources, geography and cannot directly contribute to this COVID crisis (other than sheltering and masking), then I invite you to offer to those suffering what I refer to as Compassionate... 
by Judy @ Light Hearts Counseling | May 21, 2020 | HSP Blog
Your Brain Says “RUN!” As a result of over-stimulating thoughts, you’re suddenly breathing much more shallowly than you realize. Your brain realizes it is receiving less oxygen (from the shallow breathing). Once that message triggers the primitive brain,... 
by Judy @ Light Hearts Counseling | May 18, 2020 | HSP Blog
Madness or Miracles? Yes, this is a time of supposed madness if we allow it. Are we the victim or victor of our experience? This is a time of great sadness for many and great healing for others. Healing comes in many forms. Learning to be alone with yourself and truly...