by Judy @ Light Hearts Counseling | Apr 25, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 3 of My Highly Sensitive Recovery where I discuss the effects of depression and anxiety on a highly sensitive nervous system. I was just short of 50 years old when I discovered Elaine Aron’s book, “The Highly Sensitive... 
by Judy @ Light Hearts Counseling | Apr 18, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 2 of My Highly Sensitive Recovery where I discuss the health effects of being a highly sensitive person. The past two blogs of my Recovery may sound like someone describing classic, clinical depression and anxiety. And yes, there was... 
by Judy @ Light Hearts Counseling | Apr 11, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 1 of My Highly Sensitive Recovery, where I tell the beginning of my story. Health Effects of Being a Highly Sensitive Person My health was seriously suffering because I insisted that I could keep up with others in the world. Trying to... 
by Judy @ Light Hearts Counseling | Dec 11, 2017 | HSP Blog, The HSP Body-Mind
As many of you know I live on the Big Island of Hawaii. My cottage is nestled in a semi-tame jungle area not far from Kona. Despite the homestead I share being at 1,000 ft elevation, it is still brutally hot during the summer. Therefore the doors to my little abode... 
by Judy @ Light Hearts Counseling | Nov 19, 2017 | HSP Blog
In July of this year, I was fortunate to attend another conference with Dr. Elaine Aron, the HSP guru herself, in the luscious giant redwoods of Santa Cruz. I wanted to dedicate a few blogs to share what I learned there. I was remotely aware of Dr. Aron and her...