by Judy @ Light Hearts Counseling | May 15, 2020 | HSP Blog
Comments and Reflections from some of my HSP clients “I left Hawaii for the mainland with one suitcase and none of my other favorite things … and I’m amazed that I’m fine without all my other stuff!” From a teacher who had to transition to teaching high school... 
by Judy @ Light Hearts Counseling | Apr 18, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 2 of My Highly Sensitive Recovery where I discuss the health effects of being a highly sensitive person. The past two blogs of my Recovery may sound like someone describing classic, clinical depression and anxiety. And yes, there was... 
by Judy @ Light Hearts Counseling | Apr 4, 2018 | HSP Blog
If you’re looking for a fellow Highly Sensitive Person who has been in the sensitive trenches, limped through the HSP landmines, crawled through the muck of living amongst a slew of uncompromising non-sensitive people, who has known life-long physical disabilities,... 
by Judy @ Light Hearts Counseling | Nov 15, 2017 | HSP Blog
It was only after the discovery of Elaine Aron’s original book on HSPs that I finally began to relax into myself. Literally, I wanted to relax alone without the guilt or shame of telling people “no, I’m sorry,” when invitations came. Five years into seeing only HSWs...