by Judy @ Light Hearts Counseling | Jun 11, 2020 | HSP Blog
Remember that the point of Tapping is to first bring forward and then free negative feelings. By tapping on the meridians, we free the blocked chi (energy) that is stuck and not allowing our full energy to flow through our body (that ultimately keeps us feeling calm... 
by Judy @ Light Hearts Counseling | Jun 8, 2020 | HSP Blog
Four More Ways To Keep Your Body Calm at All Times 1. Be the guard to your own mind. I personally choose to call in the “National Guard” as I know how dearly they would want to keep me safe from the mental crocodiles! Simply put, this means, STOP and think before you... 
by Judy @ Light Hearts Counseling | May 28, 2020 | HSP Blog
Calming Exercise Here is another exercise in becoming more attuned with your body so we can stay calmer during crises and other times as well. Now with the understanding that the highly sensitive body is vulnerable to the shallow-breathing fight/flight/freeze... 
by Judy @ Light Hearts Counseling | May 25, 2020 | HSP Blog
Experiment If you’re still not sure and tempted to continue to indulge in the fearmongering news and conspiracy theories, then do a simple experiment for yourself. For one day, watch all the news and read all the social media you can. Check-in with your body, your... 
by Judy @ Light Hearts Counseling | May 21, 2020 | HSP Blog
Your Brain Says “RUN!” As a result of over-stimulating thoughts, you’re suddenly breathing much more shallowly than you realize. Your brain realizes it is receiving less oxygen (from the shallow breathing). Once that message triggers the primitive brain,...