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The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 5

The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 5

by Judy @ Light Hearts Counseling | Jul 27, 2021 | HSP Blog, The HSP-Narcissist Magnet

Missed my last post? Read Part 4 where I discuss that this isn’t the fault of the Highly Sensitive Woman. And the need to get out of that kind of relationship. Getting away and removing yourself from the situation is the first step. Beginning to heal by slowly...
HSP’s and COVID-19; Can We Feel Safe Within Our Own Bodies?

HSP’s and COVID-19; Can We Feel Safe Within Our Own Bodies?

by Judy @ Light Hearts Counseling | Jun 8, 2020 | HSP Blog

Four More Ways To Keep Your Body Calm at All Times 1. Be the guard to your own mind. I personally choose to call in the “National Guard” as I know how dearly they would want to keep me safe from the mental crocodiles! Simply put, this means, STOP and think before you...
HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?

HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?

by Judy @ Light Hearts Counseling | Jun 4, 2020 | HSP Blog

My Theory of Compassionate Detachment If you know your own limits of energy, resources, geography and cannot directly contribute to this COVID crisis (other than sheltering and masking), then I invite you to offer to those suffering what I refer to as Compassionate...
HSP’s and Staying Calm During COVID-19; Can We Stay Inside of Our Own Story?

HSP’s and Staying Calm During COVID-19; Can We Stay Inside of Our Own Story?

by Judy @ Light Hearts Counseling | Jun 1, 2020 | HSP Blog

We are each and every one of us fully capable of creating our own story around the COVID-19 crisis. Again, this may be seen as a time of great healing for many people to find themselves, learn to meditate, be with family, learn deeper Self-care. Or it can be a time of...
The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?

The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?

by Judy @ Light Hearts Counseling | May 28, 2020 | HSP Blog

Calming Exercise Here is another exercise in becoming more attuned with your body so we can stay calmer during crises and other times as well. Now with the understanding that the highly sensitive body is vulnerable to the shallow-breathing fight/flight/freeze...
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  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 5
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 4
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 3
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 2
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 1

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