by Judy @ Light Hearts Counseling | Jul 25, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 16 of My Highly Sensitive Recovery where I discuss my approach to therapy. If you’re looking for a non-HSP therapist who had a perfect upbringing, grew up on a silver spoon, went to an Ivy League or an equivalent college, lived in... 
by Judy @ Light Hearts Counseling | Jul 18, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 15 of My Highly Sensitive Recovery where I discuss the power of a spiritual sanctuary. I was recently asked why I would risk sharing such personal information with the world as well as with my past, current and potential clients. My... 
by Judy @ Light Hearts Counseling | Jul 11, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 14 of My Highly Sensitive Recovery where I discuss finding your ideal environment for a healthy body and life. Despite my earlier litany of debilitating diagnoses, I now swim a full mile in this warm glorious Pacific ocean 3-4 times... 
by Judy @ Light Hearts Counseling | Jul 4, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 13 of My Highly Sensitive Recovery where I discuss the mental heath effects of HSPs not being taken seriously. I am not suggesting that all HSPs pull up stakes and move to Hawaii! Not at all. That happens to be this HS woman’s calling... 
by Judy @ Light Hearts Counseling | Jun 27, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 12 of My Highly Sensitive Recovery where I discuss the long recovery time of any invasive procedure for HSPs. In the world of psychology and mental health, maintaining ignorance that this trait isn’t real or is used as an excuse... 
by Judy @ Light Hearts Counseling | Jun 20, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 11 of My Highly Sensitive Recovery where I discuss the overcoming my own ailments as a HSP. Further to Part 11, most of we HSPs may take a longer time to recover from any type of invasive procedure (possibly any procedure). It can...