by Judy @ Light Hearts Counseling | Jun 12, 2017 | HSP Blog
After understanding the enormity of the impact of refined sugar, processed foods and caffeine on the HSP body, one of my very first exercises for a new client is to begin each day with 5 minutes of deep breathing. I may take them through the process and guide them...
by Judy @ Light Hearts Counseling | May 21, 2017 | HSP Blog
A further reason for the caffeine farewell is I have found that a high percentage my HS clients may be suffering from “Adrenal Fatigue” which can be evidenced by the expert Dr. Wilson’s on-line comprehensive questionnaire...
by Judy @ Light Hearts Counseling | Apr 30, 2017 | HSP Blog
Diet. We’ll start here with The HSP Body. I like to suggest, if not insist, that my HSP clients pay special attention to their diets. I always ask them to slowly taper their caffeine intake to “half-caff” and then decaf (if like myself, they just...
by Judy @ Light Hearts Counseling | Jan 23, 2017 | HSP Blog
As a true HSP myself, I have been able to experience and incorporate my high sensitivity into my work and likewise into a much more healthy and productive life by embracing this inherent trait. Having realized the sheer relief of self-identifying as an HSP through...
by Judy @ Light Hearts Counseling | Jan 23, 2017 | HSP Blog
Dr. Elaine Aron’s seminal work in her first book The Highly Sensitive Person, was a true wake-up call to many of us who just didn’t understand why life seemed harder. Dr. Aron herself had struggled for many years which culminated in college while working...
