by Judy @ Light Hearts Counseling | Jun 11, 2020 | HSP Blog
Remember that the point of Tapping is to first bring forward and then free negative feelings. By tapping on the meridians, we free the blocked chi (energy) that is stuck and not allowing our full energy to flow through our body (that ultimately keeps us feeling calm...
by Judy @ Light Hearts Counseling | Jun 8, 2020 | HSP Blog
Four More Ways To Keep Your Body Calm at All Times 1. Be the guard to your own mind. I personally choose to call in the “National Guard” as I know how dearly they would want to keep me safe from the mental crocodiles! Simply put, this means, STOP and think before you...
by Judy @ Light Hearts Counseling | Jun 4, 2020 | HSP Blog
My Theory of Compassionate Detachment If you know your own limits of energy, resources, geography and cannot directly contribute to this COVID crisis (other than sheltering and masking), then I invite you to offer to those suffering what I refer to as Compassionate...
by Judy @ Light Hearts Counseling | Jun 1, 2020 | HSP Blog
We are each and every one of us fully capable of creating our own story around the COVID-19 crisis. Again, this may be seen as a time of great healing for many people to find themselves, learn to meditate, be with family, learn deeper Self-care. Or it can be a time of...
by Judy @ Light Hearts Counseling | May 28, 2020 | HSP Blog
Calming Exercise Here is another exercise in becoming more attuned with your body so we can stay calmer during crises and other times as well. Now with the understanding that the highly sensitive body is vulnerable to the shallow-breathing fight/flight/freeze...
