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The Heart of COVID-19: HSP Reflections and Sheltering Suggestions

The Heart of COVID-19: HSP Reflections and Sheltering Suggestions

by Judy @ Light Hearts Counseling | May 15, 2020 | HSP Blog

Comments and Reflections from some of my HSP clients “I left Hawaii for the mainland with one suitcase and none of my other favorite things … and I’m amazed that I’m fine without all my other stuff!” From a teacher who had to transition to teaching high school...
My Highly Sensitive Recovery — Part 7

My Highly Sensitive Recovery — Part 7

by Judy @ Light Hearts Counseling | May 16, 2018 | HSP Blog, My Highly Sensitive Recovery

Missed my last post? Read Part 6 of My Highly Sensitive Recovery where I discuss my own relief as a HSP. As pertains to the previous blog, in my own personal experience and those of my many HS patients, HSPs seem to walk to the beat of their own drummer. Our timeline...
My Highly Sensitive Recovery — Part 5

My Highly Sensitive Recovery — Part 5

by Judy @ Light Hearts Counseling | May 2, 2018 | HSP Blog, My Highly Sensitive Recovery

Missed my last post? Read Part 4 of My Highly Sensitive Recovery where I discuss the pros and cons of high sensitivity in HSP. Imagine life for we folks who over process such subtle information, are easily over-stimulated and acutely aware of every feeling in a harsh...
Mindfulness; Where is Your Bubble?

Mindfulness; Where is Your Bubble?

by Judy @ Light Hearts Counseling | Dec 4, 2017 | HSP Blog

When hanging a picture, even if you’re a moderate or full perfectionist, we get out that cute little level, with the green water bubble in the middle? There are two little red lines on either side of the bubble if it is perfectly balanced? We want to see if our...
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Recent Posts

  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 5
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 4
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 3
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 2
  • The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 1

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