by Judy @ Light Hearts Counseling | May 25, 2020 | HSP Blog
Experiment If you’re still not sure and tempted to continue to indulge in the fearmongering news and conspiracy theories, then do a simple experiment for yourself. For one day, watch all the news and read all the social media you can. Check-in with your body, your...
by Judy @ Light Hearts Counseling | May 21, 2020 | HSP Blog
Your Brain Says “RUN!” As a result of over-stimulating thoughts, you’re suddenly breathing much more shallowly than you realize. Your brain realizes it is receiving less oxygen (from the shallow breathing). Once that message triggers the primitive brain,...
by Judy @ Light Hearts Counseling | May 18, 2020 | HSP Blog
Madness or Miracles? Yes, this is a time of supposed madness if we allow it. Are we the victim or victor of our experience? This is a time of great sadness for many and great healing for others. Healing comes in many forms. Learning to be alone with yourself and truly...
by Judy @ Light Hearts Counseling | May 15, 2020 | HSP Blog
Comments and Reflections from some of my HSP clients “I left Hawaii for the mainland with one suitcase and none of my other favorite things … and I’m amazed that I’m fine without all my other stuff!” From a teacher who had to transition to teaching high school...
by Judy @ Light Hearts Counseling | May 14, 2020 | HSP Blog
“THOSE WHO DEFINE THIS CRISIS AS HELL WILL FEEL AS THOUGH THEY ARE LIVING IN HELL; THOSE WHO DEFINE THIS CRISIS AS A TIME FOR HEALING WILL LIVE AND FEEL THE HEALING.” — jj Positive Perspectives of COVID-19 FIRST, let’s look at some of the positive perspectives of...
