by Judy @ Light Hearts Counseling | Apr 4, 2018 | HSP Blog
If you’re looking for a fellow Highly Sensitive Person who has been in the sensitive trenches, limped through the HSP landmines, crawled through the muck of living amongst a slew of uncompromising non-sensitive people, who has known life-long physical disabilities,...
by Judy @ Light Hearts Counseling | Jan 8, 2018 | HSP Blog
I have suffered from chronic and often severe lower back pain for 40 years, beginning with my first horse riding accident at 15. As an HSS HSP (High Sensation Seeker), there have been many other injuries. I have tried every treatment within the western, eastern and...
by Judy @ Light Hearts Counseling | Dec 11, 2017 | HSP Blog, The HSP Body-Mind
As many of you know I live on the Big Island of Hawaii. My cottage is nestled in a semi-tame jungle area not far from Kona. Despite the homestead I share being at 1,000 ft elevation, it is still brutally hot during the summer. Therefore the doors to my little abode...
by Judy @ Light Hearts Counseling | Nov 26, 2017 | HSP Blog
For further information on avoidance for HSPs, Dr. Aron directed us to studies that can be found on her website hsperson.com. Here are some outtakes from notes that I took during Dr. Aron’s lectures. Avoidance for HSPs is a good thing, not a negative or cowardly...
by Judy @ Light Hearts Counseling | Nov 15, 2017 | HSP Blog
It was only after the discovery of Elaine Aron’s original book on HSPs that I finally began to relax into myself. Literally, I wanted to relax alone without the guilt or shame of telling people “no, I’m sorry,” when invitations came. Five years into seeing only HSWs...
