by Judy @ Light Hearts Counseling | Jun 11, 2020 | HSP Blog
Remember that the point of Tapping is to first bring forward and then free negative feelings. By tapping on the meridians, we free the blocked chi (energy) that is stuck and not allowing our full energy to flow through our body (that ultimately keeps us feeling calm...
by Judy @ Light Hearts Counseling | Apr 25, 2018 | HSP Blog, My Highly Sensitive Recovery
Missed my last post? Read Part 3 of My Highly Sensitive Recovery where I discuss the effects of depression and anxiety on a highly sensitive nervous system. I was just short of 50 years old when I discovered Elaine Aron’s book, “The Highly Sensitive...
by Judy @ Light Hearts Counseling | Dec 4, 2017 | HSP Blog
When hanging a picture, even if you’re a moderate or full perfectionist, we get out that cute little level, with the green water bubble in the middle? There are two little red lines on either side of the bubble if it is perfectly balanced? We want to see if our...
