by Judy @ Light Hearts Counseling | Nov 15, 2017 | HSP Blog
It was only after the discovery of Elaine Aron’s original book on HSPs that I finally began to relax into myself. Literally, I wanted to relax alone without the guilt or shame of telling people “no, I’m sorry,” when invitations came. Five years into seeing only HSWs...
by Judy @ Light Hearts Counseling | Jun 12, 2017 | HSP Blog
This was not going to be the subject of my next blog, however, it does seem to fit. At the same time, I need to elaborate upon this theme. It seems that my clients old and new, are grappling with this same issue … anxiety and panic attacks (mild, moderate and...
by Judy @ Light Hearts Counseling | Jun 12, 2017 | HSP Blog
After understanding the enormity of the impact of refined sugar, processed foods and caffeine on the HSP body, one of my very first exercises for a new client is to begin each day with 5 minutes of deep breathing. I may take them through the process and guide them...
by Judy @ Light Hearts Counseling | May 21, 2017 | HSP Blog
A further reason for the caffeine farewell is I have found that a high percentage my HS clients may be suffering from “Adrenal Fatigue” which can be evidenced by the expert Dr. Wilson’s on-line comprehensive questionnaire...
by Judy @ Light Hearts Counseling | Apr 30, 2017 | HSP Blog
Diet. We’ll start here with The HSP Body. I like to suggest, if not insist, that my HSP clients pay special attention to their diets. I always ask them to slowly taper their caffeine intake to “half-caff” and then decaf (if like myself, they just...
