by Judy @ Light Hearts Counseling | Dec 11, 2017 | HSP Blog, The HSP Body-Mind
As many of you know I live on the Big Island of Hawaii. My cottage is nestled in a semi-tame jungle area not far from Kona. Despite the homestead I share being at 1,000 ft elevation, it is still brutally hot during the summer. Therefore the doors to my little abode...
by Judy @ Light Hearts Counseling | Dec 4, 2017 | HSP Blog
When hanging a picture, even if you’re a moderate or full perfectionist, we get out that cute little level, with the green water bubble in the middle? There are two little red lines on either side of the bubble if it is perfectly balanced? We want to see if our...
by Judy @ Light Hearts Counseling | Nov 26, 2017 | HSP Blog
For further information on avoidance for HSPs, Dr. Aron directed us to studies that can be found on her website hsperson.com. Here are some outtakes from notes that I took during Dr. Aron’s lectures. Avoidance for HSPs is a good thing, not a negative or cowardly...
by Judy @ Light Hearts Counseling | Nov 19, 2017 | HSP Blog
In July of this year, I was fortunate to attend another conference with Dr. Elaine Aron, the HSP guru herself, in the luscious giant redwoods of Santa Cruz. I wanted to dedicate a few blogs to share what I learned there. I was remotely aware of Dr. Aron and her...
by Judy @ Light Hearts Counseling | Nov 15, 2017 | HSP Blog
It was only after the discovery of Elaine Aron’s original book on HSPs that I finally began to relax into myself. Literally, I wanted to relax alone without the guilt or shame of telling people “no, I’m sorry,” when invitations came. Five years into seeing only HSWs...
by Judy @ Light Hearts Counseling | Jun 12, 2017 | HSP Blog
This was not going to be the subject of my next blog, however, it does seem to fit. At the same time, I need to elaborate upon this theme. It seems that my clients old and new, are grappling with this same issue … anxiety and panic attacks (mild, moderate and...
