HSP Blog
My blog will touch upon many topics for treating body/mind/spirit, from diet and exercise to coping, discovering, appreciating, accepting and healing.
The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 5
First heal from a relationship before ever considering forgiving a narcissistic partner. It’s hard when they’ve been “too good to be true.”
The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 4
Please hear me when I say to you with all my heart; Whatever a narcissist does to make you feel bad has nothing—NOTHING to do with you.
The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 3
Fast forward several months to years. The HSW who once had the beautiful glowing flame arrives at my door with barely a flicker left.
The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 2
The HSW feels she has found her calling, her soulmate, as he needs her so, so much. It’s a perfect match, right?
The HSP-Narcissist Magnet; A Cold Moth to a Warm Flame — Part 1
It seems that approximately 80% of women who arrive for therapy are either in a relationship with a narcissist or recovering from one.
Tapping on the Fears with EFT (Emotional Freedom Technique)
The point of Tapping is to first bring forward and then free negative feelings. Learn to slowly tap out the negative and then invite in the positive.
HSP’s and COVID-19; Can We Feel Safe Within Our Own Bodies?
STOP and think before you react to a new thought. One of the most important tasks is to convince the body that it is still SAFE.
HSP’s and Crises; Can We Be Compassionate and Detached at the Same Time?
If you know your own limits and cannot directly contribute to this COVID crisis, then I invite you to do what I refer to as Compassionate Detachment.
HSP’s and Staying Calm During COVID-19; Can We Stay Inside of Our Own Story?
The external world does not need to be reflected in your internal world. We must create and maintain our own internal story and try our best to live in it.
The Shallow Breath Challenge; Can You Bypass Your Next Anxiety Attack?
With each new thought, see if your breath is shallow, regular, or deep. You may be surprised how often you return to shallow breathing.